Heart Centered Meditation Mornings

Return back home to your heart with this gentle guided meditation session. Shining a light on navigating your natural flow in life with ease and grace. Heidi will bring her sublimely calm and nurturing energy to lull you into a space of oneness. 

Each month will have a different focus, with mindfulness meditation being the key theme. These sessions are held on the 4th Thursday of each month, and are ideal for beginners as well as those who already have their own meditation practice.

These sessions are designed for your comfort and you are welcome to lay down, sit up or use a chair provided.

BYO yoga mat, blanket or pillow if needed.