Introduction to Mindfulness Meditation - Four Week Course
Tue, 07 Mar
|Sippy Downs QLD 4556, Australia
This course will be integral in helping you to be aware and increase your mindful moments, as well as introducing meditation techniques, and sharing with you how to bring all of this into your every day life for clarity, calm and connection back to your true self.
Time & Location
07 Mar 2023, 9:30 am – 28 Mar 2023, 11:00 am
Sippy Downs QLD 4556, Australia
Guests
About the event
One of the biggest myths of mindfulness and meditation is that people assume they should be able to switch their minds off completely to be able to practice Mindfulness & Meditation. Honestly this couldn't be further from the truth. We are humans with a fully functioning mind and thoughts are always going to be part of your every day life. During this course you can expect to dive into some beautiful exploration of self awareness and insight, befriending your mind in a way that might surprise you.
You will have the opportunity to learn why Mindfulness is so beneficial, not only for your mind, but also your emotions and feelings. How it can help with stress resilience and also improve your physical health. You will learn how to find your way back to being in the present moment, whilst also enjoying some beautifully guided meditations in each class.
If you…