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𝑯𝑬𝑰𝑫𝑰 𝑰𝑺
𝑪𝑼𝑹𝑹𝑬𝑵𝑻𝑳𝒀 𝑼𝑵𝑨𝑽𝑨𝑰𝑳𝑨𝑩𝑳𝑬
𝑭𝑶𝑹 𝑩𝑶𝑶𝑲𝑰𝑵𝑮𝑺
𝒖𝒏𝒕𝒊𝒍 𝒆𝒂𝒓𝒍𝒚 𝑶𝒄𝒕𝒐𝒃𝒆𝒓 𝟐𝟎𝟐𝟑
𝑻𝒐 𝒓𝒆𝒈𝒊𝒔𝒕𝒆𝒓 𝒚𝒐𝒖𝒓 𝒊𝒏𝒕𝒆𝒓𝒆𝒔𝒕 𝒇𝒐𝒓 𝒂 𝒔𝒆𝒔𝒔𝒊𝒐𝒏 𝒑𝒍𝒆𝒂𝒔𝒆 𝒆𝒎𝒂𝒊𝒍 𝑯𝒆𝒊𝒅𝒊 𝒂𝒕 𝒉𝒆𝒍𝒍𝒐@𝒍𝒊𝒇𝒆𝒔𝒐𝒖𝒍𝒉𝒆𝒂𝒍𝒊𝒏𝒈.𝒄𝒐𝒎.𝒂𝒖
𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒑𝒓𝒆𝒇𝒆𝒓𝒓𝒆𝒅 𝒅𝒂𝒚 𝒂𝒏𝒅 𝒕𝒊𝒎𝒆 𝒂𝒏𝒅 𝒘𝒆 𝒘𝒊𝒍𝒍
𝒄𝒐𝒏𝒏𝒆𝒄𝒕 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖.
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I BELIEVE ONE OF THE MAIN SOURCES OF HEALING IS SELF CARE.
Self care is one of those things we keep thinking we will get around to eventually. When I have more time...
When the kids are older...
When I have more money...
When I'm ready to face the blocks that are holding me back...
Truth is, self care doesn't have to be time consuming, expensive or emotionally difficult.
It can start with just one five minute routine every day.
Something as simple as making a mindful five minutes of quiet and going within instead of spending those five minutes in front of the television. Or getting up only ten minutes earlier to stretch your body before the day begins.... or whatever you know works for you.
The secret is in the consistency. You don't have to create a long and elaborate routine that you know you can't stick to. Start with five minutes a day, you'll be addicted before you know and won't be able to do without it!
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HEIDI
Are you looking for a more holistic approach to your health or simply want to feel restored and rebalanced? Get in touch to book a consultation.
0431745697
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